Back pain is one of the main conditions for which people seek help from an osteopath. Muscle strain, fractures, osteoarthritis, pregnancy, falls and slips may commonly cause pain in the back.
If you have intense pain that’s causing significant problems or doesn’t seem to be improving, it could be worth trying manual therapy. An osteopath can offer this type of treatment for any type of short or long-term general pain in the back. They can also help with sciatica – pain that spreads from your back down your legs.
View detailed blog about 5 main causes of back pain.
Wide Selection of Treatment Techniques
Generally, pain in the back can come in variety of intensities, locations, and sensations. In addition to manual therapy, there is a wide range of osteopathic techniques available, that can suit everyone.
These range from very gentle techniques that are suitable for the very young or elderly, to stronger and more direct techniques, such as deep soft tissue massage and manipulation, which are more beneficial for the athletic population.
Is the Treatment Right for Me?
Of course, the treatment selected will depend on the patient’s diagnosis age, overall fitness and what’s appropriate for their specific condition. Also, osteopaths are very adept at exercise rehabilitation. And this is especially important when people have had pain for more than 6 weeks. Osteopaths will advise on the right posture, stretching, and other activities that can help relieve pain. Moreover, manual practitioner will help with an effective rehabilitation and prevention program.
Types of Back Pain Osteopathy Can Treat
Osteopathy can treat various types of backache, including:
Lower Back Pain
Lower backache often happens due to muscle strain or ligament sprain. It can result from activities such as heavy lifting, sudden movements, or prolonged periods of poor posture. Additional causes might be degenerative disc disease and herniated discs, which can exert pressure on spinal nerves. Symptoms typically include dull aches, sharp pain, stiffness, and muscle spasms, which can severely limit mobility and daily activities.
Middle Back Pain
It often arises from sitting for long periods, lifting heavy objects, or repetitive movements that strain the back muscles. Also, it can be caused by herniated discs, which can press on nerves, and spinal arthritis, which leads to inflammation and pain. Patients often experience a constant ache, sharp pain during certain movements, and muscle stiffness that restricts motion.
Upper Back Pain
This backache can be triggered by repetitive motions, heavy lifting, or underlying conditions such as scoliosis or spinal misalignment. Other contributing factors include herniated discs, which may compress nerves, and myofascial pain syndrome, where trigger points create referred pain. Typical symptoms are a continuous ache, sharp discomfort during specific movements, and muscle tightness that restricts movement.
Osteopathic Techniques to Help Relief Pain in the Back
Soft Tissue Manipulation
This technique involves massaging the soft tissues to relieve tension and improve blood flow.
Articulation
The Articulation technique involves the osteopath moving a joint through its full range of motion in a controlled, rhythmic manner. The aim is to restore normal function, relief discomfort, and increasing the joint’s mobility.
High-Velocity Thrust
HVT technique, also known as a spinal manipulation or adjustment, is a hands-on osteopathic technique used to improve joint function and alleviate pain. This method involves a quick, controlled thrust to a joint, moving it beyond its normal range of motion but within its anatomical limits.
Muscle Energy Technique
This therapy involves using the patient’s muscle contractions to improve joint mobility and reduce pain. It aims to treat musculoskeletal dysfunction by lengthening muscles, mobilizing joints, and improving blood and lymph flow.
Why Choose Body & Mind Osteopathic Clinic in Toronto?
We strive to understand and treat the cause of your pain, rather than simply treating the symptoms, with the aim of offering more long term solutions to your problem.
Our team of expert osteopaths is well-trained in various techniques. Each patient receives a tailored treatment plan that addresses their specific condition and needs.
We offer comprehensive care, including manual therapy, exercise rehabilitation, and preventive advice.
At Body & Mind Clinic we have a passion for what we do. Therefore we aim to offer the highest level of treatment to all of our patients.
Don’t let pain hold you back any longer. Reach out to us now and take the first step towards a healthier, pain-free life. Book your assessment with our osteopath and experience the benefits of manual therapy.
Contact our osteopathic clinic today!
Our Locations in Toronto & Vaughan
Body & Mind Osteopathic Clinic proudly serves the communities of Toronto and Vaughan with two convenient locations.
Our Toronto clinic is located at 280 Sheppard Ave. E, unit #208, Toronto, ON M2N 3B1, providing easy access for those in the city.
In Vaughan, our clinic can be found at 92 Arisaig Dr, Maple, ON L6A 1V7, offering a welcoming and professional environment for patients in the Greater Toronto Area.
Both locations are equipped with state-of-the-art facilities and staffed by our experienced osteopaths, dedicated to delivering personalized and comprehensive care. For inquiries or to book your visit, please call us at (647) 995-7722.
