Author - Vadzim

Manual lymphatic drainage is an advanced treatment where the therapist uses specialised and light pumping techniques to move the... read more

Vadzim Siniauski received his diploma from the Toronto Academy of Osteopathy and keeps up to date with the latest... read more

Pelvic floor dysfunction can look different for every person, whether it be the inconspicuous crossing of the legs to... read more

Craniosacral therapy is based on the theory that there are subtle movements of the bones of the skull which... read more

Migraine is a common and distressing disorder. Typically it is a moderate or severely throbbing headache, on one-side of... read more

Choosing the right pillow can make a lot of difference to reducing body pain and improving your sleep. The type... read more

The female body is unique and requires a specialised response and women have diverse health needs, not only due... read more

Workplace ergonomics is about designing for people. Defined as the science of fitting a workplace to the user’s needs,... read more

Are you suffering from Neck Pain? When joints in the neck or upper back become restricted the muscles in... read more

Plantar fasciitis is a common condition and the principal cause of adult heel pain. If you have plantar fasciitis,... read more