{"id":4021,"date":"2024-03-21T13:17:05","date_gmt":"2024-03-21T13:17:05","guid":{"rendered":"https:\/\/www.bodyandmind.clinic\/?p=4021"},"modified":"2024-03-21T14:47:15","modified_gmt":"2024-03-21T14:47:15","slug":"delayed-onset-muscle-soreness-doms","status":"publish","type":"post","link":"https:\/\/www.bodyandmind.clinic\/delayed-onset-muscle-soreness-doms\/","title":{"rendered":"Delayed Onset Muscle Soreness (DOMS)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;4024&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Did you know osteopathy can identify problems such as <strong>Delayed Onset Muscle Soreness (DOMS)<\/strong> related to sports and training?<\/p>\n<p>Osteopathy examines the body\u2019s structure deeply. It looks at muscles, bones, and tissues impacted by sports injuries and training. This approach helps identify broader issues linked to pain or complaints. Consequently, osteopaths restore balance across the body. Therefore, athletes can train more effectively, with less discomfort.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;understanding-doms-and-osteopathy&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-1043\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Understanding DOMS and Osteopathy<\/h2><\/div><style>.porto-u-1043.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Delayed Onset Muscle Soreness (DOMS) is a common experience after intense physical activity. It typically emerges 24 to 48 hours post-exercise. DOMS can affect anyone, from fitness novices to seasoned athletes. The discomfort is a sign of muscles healing and strengthening. However, managing this pain is crucial for maintaining a consistent training regimen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;a-holistic-approach-to-doms&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<h2>A Holistic Approach to DOMS<\/h2>\n<p>Osteopathy offers a comprehensive solution for those suffering from DOMS. This method focuses on the body&#8217;s musculoskeletal system. It&#8217;s based on the principle that the body&#8217;s structure and function are interconnected. Thus, osteopathic treatment can significantly alleviate DOMS symptoms. Moreover, it enhances the body&#8217;s natural healing processes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BOOK ASSESSMENT&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; skin=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.bodyandmind.clinic%2Fbook-appointment%2F|title:Book%20Appointment&#8221; el_class=&#8221;custom-btn-style-1 mb-0&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row el_id=&#8221;sporting-injuries-by-overusing-muscles-or-trauma&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<h2>How Osteopathy Works for DOMS<\/h2>\n<p>Osteopaths use manual therapy techniques to address DOMS. Initially, they assess the body to identify areas of tension. Subsequently, they apply techniques like massage, <a href=\"https:\/\/www.bodyandmind.clinic\/fascial-stretch-therapy-fst\/\">stretching<\/a>, and joint mobilization. These methods aim to improve blood circulation and <a href=\"https:\/\/www.bodyandmind.clinic\/manual-lymphatic-drainage\/\">lymphatic drainage<\/a>. Consequently, they help flush out toxins that contribute to muscle soreness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;your-job-whether-you-are-sitting-standing-pushing-pulling-of-doing-repetitive-movements&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Benefits of Osteopathy for DOMS<\/h2>\n<p>Osteopathy not only eases the pain associated with DOMS but also offers additional benefits. Firstly, it promotes faster recovery, enabling athletes to return to training sooner. Additionally, osteopathy can improve flexibility and range of motion. This prevention of future injuries is crucial for long-term fitness goals. Furthermore, the holistic nature of osteopathy supports overall well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;sleeping-positions-and-mattress-quality&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text]<\/p>\n<h2>The Role of Hydration and Nutrition<\/h2>\n<p>Besides osteopathic treatment, hydration and nutrition play essential roles in managing DOMS. Drinking plenty of water aids in flushing out toxins. Meanwhile, foods rich in antioxidants can reduce muscle inflammation. Together with osteopathy, these practices form a powerful combination for combating DOMS.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;osteopathy-for-back-pain-relief&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_single_image image=&#8221;4023&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2>Incorporating Osteopathy into Your Recovery Plan<\/h2>\n<p>Incorporating osteopathy into your recovery plan can significantly enhance your resilience to DOMS. Regular sessions with an osteopath can keep your muscles supple and pain-free. Also, these professionals can provide tailored advice for your specific needs. Therefore, osteopathy becomes an invaluable tool for anyone looking to optimize their physical health.<\/p>\n<p>So if you are looking for a safe and natural way to manage your Delayed Onset Muscle Soreness, consider visiting our osteopathic manual practitioner today.<\/p>\n<p>Call our Body &amp; Mind Osteopathic Clinic in Toronto to <a href=\"https:\/\/www.bodyandmind.clinic\/book-appointment\/\">book your consultation<\/a> <a href=\"tel:6479957722\">(647) 995-7722<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BOOK ASSESSMENT&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; skin=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.bodyandmind.clinic%2Fbook-appointment%2F|title:Book%20Appointment&#8221; el_class=&#8221;custom-btn-style-1 mb-0&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you&#8217;ve worked out. It normally starts a day or two after a workout.<\/p>\n","protected":false},"author":2,"featured_media":4025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26,8],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2024\/03\/Delayed-Onset-Muscle-Soreness-DOMS-treatment-Toronto-1024x445.webp",1024,445,true],"list":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2024\/03\/Delayed-Onset-Muscle-Soreness-DOMS-treatment-Toronto-463x348.webp",463,348,true],"medium":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2024\/03\/Delayed-Onset-Muscle-Soreness-DOMS-treatment-Toronto-300x200.webp",300,200,true],"full":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2024\/03\/Delayed-Onset-Muscle-Soreness-DOMS-treatment-Toronto.webp",1024,683,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delayed Onset Muscle Soreness (DOMS) - Osteopathic Treatment<\/title>\n<meta name=\"description\" content=\"Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you&#039;ve worked out. 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