{"id":3503,"date":"2022-12-19T17:38:10","date_gmt":"2022-12-19T17:38:10","guid":{"rendered":"https:\/\/www.bodyandmind.clinic\/?p=3503"},"modified":"2022-12-19T17:38:10","modified_gmt":"2022-12-19T17:38:10","slug":"osteopath-christmas","status":"publish","type":"post","link":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/","title":{"rendered":"Osteopath Christmas Wishes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;3504&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Our Osteopath Christmas wishes and tips to get the most out of this holiday season:<\/strong><\/p>\n<p>Thank you for being a wonderful client of my osteopathic practice.<br \/>\nIt&#8217;s that busy time of year again and often stressful. I recommend a very good plan is to have a treatment at Body &amp; Mind Clinic to de stress before Christmas Day.<\/p>\n<p>Give me a call <a href=\"tel:6479957722\">(647) 995-7722<\/a> or <a href=\"https:\/\/www.bodyandmind.clinic\/contact\/\">send an email<\/a> when you have a moment to <a href=\"https:\/\/www.bodyandmind.clinic\/book-appointment\/\">book your visit<\/a>.[\/vc_column_text][vc_column_text]In the meantime, if you are feeling overwhelmed, keep breathing into your belly, making the out breath longer than your in breath as this will help you relax (technically speaking it will encourage the parasympathetic aspect of your autonomic nervous system to boost up and improve your relaxation response).<\/p>\n<p>I would like to wish you and your loved ones a safe and very happy festive season.<\/p>\n<p>Vadzim Siniauski<br \/>\nYour Osteopath in Toronto[\/vc_column_text][vc_btn title=&#8221;BOOK ASSESSMENT&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; skin=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.bodyandmind.clinic%2Fbook-appointment%2F|title:Book%20Appointment&#8221; el_class=&#8221;custom-btn-style-1 mb-0&#8243;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-2585\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Osteopath Christmas Tips For Staying Healthy This Holiday Season<\/h2><\/div><style>.porto-u-2585.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Christmas is finally here! This month we\u2019re giving you some awesome tips on keeping yourself healthy over the Christmas period. We all know how easy it is to eat and drink too much and move too little when the treats come a\u2019 calling! Try some of these handy hints when you find yourself overindulging this silly season.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-8515\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Keep Moving!<\/h2><\/div><style>.porto-u-8515.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]As an Osteopath, our best advice would be to go for a walk or do some physical activity and make it a regular part of your holiday period. Enjoy the fine weather or at least use daylight saving to add some exercise at the end of your day. There is nothing better than an early morning stretching session or yoga routine with a fresh view or a beach to yourself! A change of scenery can give that extra boost you need![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-6935\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Be Mindful of Your Posture<\/h2><\/div><style>.porto-u-6935.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Watch your spine when either lugging heavy gifts around at the shops or when stooped over wrapping all those presents. This is also really important with long car drives! As osteopaths, we see pain associated with lifting and prolonged postures all day every day. Your best posture is your next posture.<\/p>\n<p>Listen to your body for any warning signs that may indicate you have an injury; such as reduced range of motion, stiffness, pain, or soreness.<\/p>\n<p>And if you are in pain or already managing an injury, avoid the mad dash to get your house perfect before relatives arrive. It is no use having it glowing when you are in agony![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-1395\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Everything In Moderation<\/h2><\/div><style>.porto-u-1395.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Just because it\u2019s Christmas does not mean you have to challenge Santa\u2019s diet! Try to remember everything in moderation.<\/p>\n<p>And yes, that means alcohol too!<\/p>\n<p>Make an alcohol deal with yourself! Don\u2019t have any more than you would have had normally if it wasn\u2019t Christmas. Alcohol dehydrates you and has vast negative effects on your health and wellbeing. Balance each glass with a glass of water or herbal tea.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-9216\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Manage Your Mental Health<\/h2><\/div><style>.porto-u-9216.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Anxiety, depression, and stress are very common during the festive season. Reflect on the success you had this year, not your perceived misgivings. Use the time to set your goals for the New Year, and remember to make them achievable. Reach out to friends or family if you are struggling. We know this time of year can be particularly tough for some. If you need help ASK![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-1104\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Get Enough Sleep<\/h2><\/div><style>.porto-u-1104.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Break up your events by planning some early nights in and commit to your sleep routine. And if you\u2019re like us Osteopaths, we LOVE our <a href=\"https:\/\/www.bodyandmind.clinic\/best-pillow-for-your-sleeping-position\/\">pillow<\/a>. And no matter how good the hotel pillow menu is. It\u2019s just not the same as my own pillow.<\/p>\n<p>Especially for those of us who have a sensitive neck or are prone to headaches. Knowing I\u2019m going to get a good night\u2019s sleep on the pillow is essential. A little tougher if you\u2019re flying somewhere. But can certainly be done![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-8170\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Know Your Limits<\/h2><\/div><style>.porto-u-8170.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Be mindful of enthusiastically testing out new presents or demonstrating how to do something to the kids, especially if it\u2019s been a while since you\u2019ve ridden a bike or a skateboard or played hockey! Don\u2019t ruin your holidays by getting injured. We hope our osteopath Christmas tips will be helpful.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-8235\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 30px;\">Any Questions?<\/h2><\/div><style>.porto-u-8235.porto-u-heading{text-align:left}<\/style><\/div>[vc_column_text]Feel free to <a href=\"https:\/\/www.bodyandmind.clinic\/contact\/\">contact us<\/a>, if you have any specific questions.<\/p>\n<p>Take ACTION now\u2026 and Book an appointment \u2013 Give your body a great start to the holiday period.[\/vc_column_text][vc_single_image image=&#8221;3518&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BOOK ASSESSMENT&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; skin=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.bodyandmind.clinic%2Fbook-appointment%2F|title:Book%20Appointment&#8221; el_class=&#8221;custom-btn-style-1 mb-0&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Osteopath team wants you to have an enjoyable and relaxing holiday period. Have fun and enjoy your time with your family, BUT NOT at the expense of your body. <\/p>\n","protected":false},"author":2,"featured_media":3504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas-1000x445.jpg",1000,445,true],"list":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas-463x348.jpg",463,348,true],"medium":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas-300x251.jpg",300,251,true],"full":["https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg",1000,838,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteopath Christmas Wishes - Stay Healthy This Holiday Season<\/title>\n<meta name=\"description\" content=\"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun, but not at the expense of your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteopath Christmas Wishes - Stay Healthy This Holiday Season\" \/>\n<meta property=\"og:description\" content=\"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun and enjoy your time, but not at the expense of your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"Body &amp; Mind Osteopathic Clinic in Toronto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodyandmindclinictoronto\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T17:38:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"838\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vadzim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Osteopath Christmas Wishes - Stay Healthy This Holiday Season\" \/>\n<meta name=\"twitter:description\" content=\"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun and enjoy your time, but not at the expense of your body.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vadzim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\"},\"author\":{\"name\":\"Vadzim\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/#\/schema\/person\/a21deb877e518d238e489498e407f603\"},\"headline\":\"Osteopath Christmas Wishes\",\"datePublished\":\"2022-12-19T17:38:10+00:00\",\"dateModified\":\"2022-12-19T17:38:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\"},\"wordCount\":1183,\"publisher\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\",\"articleSection\":[\"Osteopathy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\",\"url\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\",\"name\":\"Osteopath Christmas Wishes - Stay Healthy This Holiday Season\",\"isPartOf\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\",\"datePublished\":\"2022-12-19T17:38:10+00:00\",\"dateModified\":\"2022-12-19T17:38:10+00:00\",\"description\":\"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun, but not at the expense of your body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage\",\"url\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\",\"contentUrl\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg\",\"width\":1000,\"height\":838,\"caption\":\"Osteopath Christmas Wishes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bodyandmind.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteopath Christmas Wishes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/#website\",\"url\":\"https:\/\/www.bodyandmind.clinic\/\",\"name\":\"Body &amp; Mind Osteopathic Clinic in Toronto\",\"description\":\"Osteopath in Toronto\",\"publisher\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bodyandmind.clinic\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/#organization\",\"name\":\"Body & Mind Osteopathic Clinic\",\"url\":\"https:\/\/www.bodyandmind.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2020\/11\/Body-and-Mind-logo-color-horizontal-400-2.png\",\"contentUrl\":\"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2020\/11\/Body-and-Mind-logo-color-horizontal-400-2.png\",\"width\":400,\"height\":96,\"caption\":\"Body & Mind Osteopathic Clinic\"},\"image\":{\"@id\":\"https:\/\/www.bodyandmind.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bodyandmindclinictoronto\",\"https:\/\/www.instagram.com\/bodyandmindclinictoronto\/\",\"https:\/\/www.youtube.com\/channel\/UC-bvh5VJQkKsNZXZ2RXK2nw\",\"https:\/\/www.linkedin.com\/company\/body-mind-osteopathic-clinic\/\",\"https:\/\/www.yelp.com\/biz\/body-and-mind-osteopathic-clinic-toronto-2\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bodyandmind.clinic\/#\/schema\/person\/a21deb877e518d238e489498e407f603\",\"name\":\"Vadzim\",\"url\":\"https:\/\/www.bodyandmind.clinic\/author\/snezhok\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteopath Christmas Wishes - Stay Healthy This Holiday Season","description":"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun, but not at the expense of your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/","og_locale":"en_US","og_type":"article","og_title":"Osteopath Christmas Wishes - Stay Healthy This Holiday Season","og_description":"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun and enjoy your time, but not at the expense of your body.","og_url":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/","og_site_name":"Body &amp; Mind Osteopathic Clinic in Toronto","article_publisher":"https:\/\/www.facebook.com\/bodyandmindclinictoronto","article_published_time":"2022-12-19T17:38:10+00:00","og_image":[{"width":1000,"height":838,"url":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","type":"image\/jpeg"}],"author":"Vadzim","twitter_card":"summary_large_image","twitter_title":"Osteopath Christmas Wishes - Stay Healthy This Holiday Season","twitter_description":"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun and enjoy your time, but not at the expense of your body.","twitter_image":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","twitter_misc":{"Written by":"Vadzim","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#article","isPartOf":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/"},"author":{"name":"Vadzim","@id":"https:\/\/www.bodyandmind.clinic\/#\/schema\/person\/a21deb877e518d238e489498e407f603"},"headline":"Osteopath Christmas Wishes","datePublished":"2022-12-19T17:38:10+00:00","dateModified":"2022-12-19T17:38:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/"},"wordCount":1183,"publisher":{"@id":"https:\/\/www.bodyandmind.clinic\/#organization"},"image":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","articleSection":["Osteopathy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/","url":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/","name":"Osteopath Christmas Wishes - Stay Healthy This Holiday Season","isPartOf":{"@id":"https:\/\/www.bodyandmind.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage"},"image":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","datePublished":"2022-12-19T17:38:10+00:00","dateModified":"2022-12-19T17:38:10+00:00","description":"Our Osteopath Christmas tips to help you survive the upcoming holiday season. Have fun, but not at the expense of your body.","breadcrumb":{"@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#primaryimage","url":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","contentUrl":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2022\/12\/Osteopath-Christmas.jpg","width":1000,"height":838,"caption":"Osteopath Christmas Wishes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bodyandmind.clinic\/osteopath-christmas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bodyandmind.clinic\/"},{"@type":"ListItem","position":2,"name":"Osteopath Christmas Wishes"}]},{"@type":"WebSite","@id":"https:\/\/www.bodyandmind.clinic\/#website","url":"https:\/\/www.bodyandmind.clinic\/","name":"Body &amp; Mind Osteopathic Clinic in Toronto","description":"Osteopath in Toronto","publisher":{"@id":"https:\/\/www.bodyandmind.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bodyandmind.clinic\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bodyandmind.clinic\/#organization","name":"Body & Mind Osteopathic Clinic","url":"https:\/\/www.bodyandmind.clinic\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bodyandmind.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2020\/11\/Body-and-Mind-logo-color-horizontal-400-2.png","contentUrl":"https:\/\/www.bodyandmind.clinic\/wp-content\/uploads\/2020\/11\/Body-and-Mind-logo-color-horizontal-400-2.png","width":400,"height":96,"caption":"Body & Mind Osteopathic Clinic"},"image":{"@id":"https:\/\/www.bodyandmind.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bodyandmindclinictoronto","https:\/\/www.instagram.com\/bodyandmindclinictoronto\/","https:\/\/www.youtube.com\/channel\/UC-bvh5VJQkKsNZXZ2RXK2nw","https:\/\/www.linkedin.com\/company\/body-mind-osteopathic-clinic\/","https:\/\/www.yelp.com\/biz\/body-and-mind-osteopathic-clinic-toronto-2"]},{"@type":"Person","@id":"https:\/\/www.bodyandmind.clinic\/#\/schema\/person\/a21deb877e518d238e489498e407f603","name":"Vadzim","url":"https:\/\/www.bodyandmind.clinic\/author\/snezhok\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/posts\/3503"}],"collection":[{"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":0,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/posts\/3503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/media\/3504"}],"wp:attachment":[{"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/media?parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/categories?post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodyandmind.clinic\/wp-json\/wp\/v2\/tags?post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}